Oil Roasted Almonds have 1.7 times more energy per 100g than Wheat Bread Flour. It has very high energy density when compared to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat Bread Flour?
Oil Roasted Almonds VS Wheat Bread Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat Bread Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Wheat Bread Flour:
100 calories of Oil Roasted Almonds have 7.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 38.6 times more Vitamin E than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Wheat Bread Flour:
100 calories of Oil Roasted Almonds have 11.5 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 16.3 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 19.8 times more Fat, 10.3 times more Saturated Fat, 11.7 times more Omega 6 and 2.6 times more Fiber than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 6.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Bread Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Wheat Bread Flour provide inadequate amounts of Omega 3 in 100 calories.