Comparing Nutrients in 100 calories Wheat Bread FlourVS Almond paste
Weight per 100 calories
Wheat Bread Flour
27.7g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Wheat Bread Flour, which is very high in comparison to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Almond paste?
Wheat Bread Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Almond paste?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Almond paste:
100 calories of Wheat Bread Flour have 4.9 times more Vitamin B5 than Almond paste.
While 100 kcal of Almond paste contain 5.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 26.7 times more Vitamin E than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B5
Both Wheat Bread Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Almond paste:
100 calories of Wheat Bread Flour have 12 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 9 times more Calcium, 2 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Wheat Bread Flour.
Both Wheat Bread Flour and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bread Flour have 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 13.2 times more Fat, 3.6 times more Omega 3, 6.4 times more Omega 6, 92.2 times more Sugars and 1.6 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber