Comparing Nutrients in 100 calories Almond pasteVS Barley flour
Weight per 100 calories
Almond paste
22g
Barley flour
29g
Almond paste has 1.3 times more energy per 100g than Barley flour. It has very high energy density when compared to other foods. Barley flour or meal having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Barley flour?
Almond Paste VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Barley flour?
Lets compare vitamin content per 100 calories of Almond paste vs Barley flour:
100 calories of Almond paste have 2.7 times more Vitamin B2, 6.9 times more Vitamin B9 and 17.9 times more Vitamin E than Barley flour.
While 100 kcal of Barley flour or meal contain 6 times more Vitamin B1, 5.9 times more Vitamin B3 and 14.6 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Barley flour have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Barley flour:
100 calories of Almond paste have 4 times more Calcium than Barley flour.
While 100 kcal of Barley flour or meal contain 2.2 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 11.9 times more Selenium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Barley flour contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 13.1 times more Fat, 1.9 times more Omega 3, 6 times more Omega 6 and 34.1 times more Sugars than Barley flour.
While 100 kcal of Barley flour or meal contain 2.1 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Barley flour offer comparable quantities of Energy per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6