Nutrient Comparison: Almond paste VS Barley flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Barley flour:
- 7 ounces of Almond paste have 3.6 times more Vitamin B2, 9.1 times more Vitamin B9 and 23.8 times more Vitamin E than Barley flour.
- While 7 oz of Barley flour or meal contain 4.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 11 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Barley flour:
- 7 ounces of Almond paste have 5.4 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Barley flour.
- While 7 oz of Barley flour or meal contain 1.7 times more Iron, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Barley flour contain similar levels of Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 17.3 times more Fat, 7.8 times more Saturated Fat, 2.6 times more Omega 3, 8 times more Omega 6 and 45.3 times more Sugars than Barley flour.
- While 7 oz of Barley flour or meal contain 1.6 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Barley flour offer comparable quantities of Protein per seven ounces.