Comparing Nutrients in 1 pound Almond paste VS Barley flour

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Barley flour	12%	4%	84%

Macro Nutrients

	Almond paste	Barley flour	Recommended Dietary Allowance
Energy	71.6% 2077kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	4.75% 1.5g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	260% 338g	130g per day for Men 19-50 years
Sugars	227% 164g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	121% 46g	38g per day for Men 19-50 years
Protein	73% 41g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Barley flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	130% 39μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Barley flour	Recommended Dietary Allowance
Calcium	78% 780mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	579% 260μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	41.2% 1402mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	1.73% 64g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Barley flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Barley flour:

• 1 pound of Almond paste has 3.6 times more Vitamin B2, 9.1 times more Vitamin B9 and 23.8 times more Vitamin E than Barley flour.
• While 1 lb of Barley flour or meal contains 4.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 11 times more Vitamin B6 than Almond paste.
• Both Almond paste as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Barley flour:

• 1 pound of Almond paste has 5.4 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Barley flour.
• While 1 lb of Barley flour or meal contains 1.7 times more Iron, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
• Both Almond paste and Barley flour contain similar levels of Manganese, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.3 times more Energy, 17.3 times more Fat, 7.8 times more Saturated Fat, 2.6 times more Omega 3, 8 times more Omega 6 and 45.3 times more Sugars than Barley flour.
• While 1 lb of Barley flour or meal contains 1.6 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
• Both Almond paste and Barley flour offer comparable quantities of Protein per one pound.