Dried Beechnuts have 2 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Refrigerated Whole Wheat Naan Bread?
Dried Beechnuts VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Refrigerated Whole Wheat Naan Bread:
100 calories of Dried Beechnuts have 2.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 8.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Refrigerated Whole Wheat Naan Bread:
100 calories of Dried Beechnuts have 2.1 times more Copper and 2.7 times more Potassium than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 118.8 times more Calcium, 1.4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 24.8 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.7 times more Fat, 24.1 times more Omega 3 and 7.5 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3