Dried Beechnuts VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Candies, confectioner's coating, butterscotch:
- 100 calories of Dried Beechnuts have 19 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B5, 40 times more Vitamin B6, 105.7 times more Vitamin B9 and 145 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Candies, confectioner's coating, butterscotch:
- 100 calories of Dried Beechnuts have 209 times more Copper, 28.8 times more Iron, 627.4 times more Manganese and 14.9 times more Potassium than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Dried Beechnuts as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.6 times more Fat, 46.8 times more Omega 3 and 17.7 times more Omega 6 than Candies, confectioner's coating, butterscotch.
- While 100 kcal of Candies, confectioner's coating, butterscotch contain 4.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6
- Both Dried Beechnuts as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Protein in 100 calories.