Dried Beechnuts VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Candies, semisweet chocolate:
- 100 calories of Dried Beechnuts have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.3 times more Vitamin B5, 16.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Candies, semisweet chocolate:
- 100 calories of Dried Beechnuts have 1.4 times more Manganese and 2.3 times more Potassium than Candies, semisweet chocolate.
- While 100 kcal of Candies, semisweet chocolate contain 1.3 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 5.4 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Candies, semisweet chocolate lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.4 times more Fat, 20.8 times more Omega 3 and 17.1 times more Omega 6 than Candies, semisweet chocolate.
- While 100 kcal of Candies, semisweet chocolate contain 3.7 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6
- Both Dried Beechnuts as well as Candies, semisweet chocolate provide inadequate amounts of Protein in 100 calories.