Dried Beechnuts have 1.3 times more energy per 100g than Cookies, oatmeal, commercially prepared, regular. It has very high energy density when compared to other foods. Cookies, oatmeal, commercially prepared, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, oatmeal, commercially prepared, regular?
Dried Beechnuts VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 24.2 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 3.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Dried Beechnuts have 3.9 times more Copper, 1.2 times more Manganese and 5.6 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Iron, more Phosphorus and 17.5 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.2 times more Fat, 10.3 times more Omega 3 and 6 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 2.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3