Dried Beechnuts have 1.3 times more energy per 100g than Crackers, toast thins, low sodium. It has very high energy density when compared to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, toast thins, low sodium?
Dried Beechnuts VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, toast thins, low sodium:
100 calories of Dried Beechnuts have 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 1.6 times more Vitamin B1 and 5.5 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, toast thins, low sodium:
100 calories of Dried Beechnuts have 1.7 times more Copper and 2.6 times more Potassium than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 1.8 times more Iron, more Magnesium, more Phosphorus, 6.1 times more Sodium and 7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.4 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 3 and 1.8 times more Omega 6 than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 2.6 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, toast thins, low sodium offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein