Comparing Nutrients in 100 calories Dried BeechnutsVS Crackers, water biscuits
Weight per 100 calories
Dried Beechnuts
17.4g
Crackers, water biscuits
26g
Dried Beechnuts have 1.5 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, water biscuits?
Dried Beechnuts VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, water biscuits:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 11.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, water biscuits:
100 calories of Dried Beechnuts have 3.4 times more Copper, more Iron and 6.8 times more Potassium than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain more Phosphorus and 22.5 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Crackers, water biscuits lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Crackers, water biscuits lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.7 times more Fat, more Saturated Fat, 10.9 times more Omega 3 and 5.2 times more Omega 6 than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 3.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, water biscuits offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3