Dried Beechnuts have 1.4 times more energy per 100g than Nabisco, Nabisco Grahams Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Nabisco, Nabisco Grahams Crackers?
Dried Beechnuts VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Nabisco, Nabisco Grahams Crackers:
100 calories of Dried Beechnuts have 5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 5.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs Nabisco, Nabisco Grahams Crackers:
100 calories of Dried Beechnuts have 16.4 times more Copper and 4.2 times more Potassium than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Iron, more Magnesium, more Phosphorus, 23.6 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.7 times more Fat and 2.7 times more Saturated Fat than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 3.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein