Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked DE BOLES Rice Pasta
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked DE BOLES Rice Pasta
50g
Dried Beechnuts have 2.9 times more energy per 100g than Cooked DE BOLES Rice Pasta. It has very high energy density when compared to other foods. Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked DE BOLES Rice Pasta?
Dried Beechnuts VS Cooked DE BOLES Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked DE BOLES Rice Pasta:
100 calories of Dried Beechnuts have more Vitamin C than Cooked DE BOLES Rice Pasta.
100 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked DE BOLES Rice Pasta:
100 calories of Dried Beechnuts have 1.9 times more Copper, 1.4 times more Iron and 6.4 times more Potassium than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain more Magnesium, 4.2 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.2 times more Fat than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 3.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein