Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Corn And Rice Pasta
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Corn And Rice Pasta
56g
Dried Beechnuts have 3.2 times more energy per 100g than Cooked Corn And Rice Pasta. It has very high energy density when compared to other foods. Cooked Gluten-free Pasta from Corn And Rice Flour having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Corn And Rice Pasta?
Dried Beechnuts VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Corn And Rice Pasta:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Corn And Rice Pasta:
100 calories of Dried Beechnuts have 10.4 times more Copper, 3.5 times more Iron, 4.4 times more Manganese and 13.2 times more Potassium than Cooked Corn And Rice Pasta.
While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain more Phosphorus than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 15.5 times more Fat, 11.8 times more Saturated Fat, 40.6 times more Omega 3 and 18.1 times more Omega 6 than Cooked Corn And Rice Pasta.
While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 3.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Corn And Rice Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6