Nutrient Comparison: Dried Beechnuts VS Cooked Corn And Rice Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Corn And Rice Pasta:
- 1 kilogram of Dried Beechnuts has 6.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 6.6 times more Vitamin B5, 18.5 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- 1 kilogram of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Corn And Rice Pasta:
- 1 kilogram of Dried Beechnuts has 33.5 times more Copper, 11.2 times more Iron, 14.3 times more Manganese, 42.4 times more Potassium, 9.5 times more Sodium and 1.3 times more Zinc than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.2 times more Energy, 50 times more Fat, 38.1 times more Saturated Fat, 130.8 times more Omega 3, 58.4 times more Omega 6 and 1.9 times more Protein than Cooked Corn And Rice Pasta.
- Both Dried Beechnuts and Cooked Corn And Rice Pasta offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6