Dried Beechnuts VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Peanut Spread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Peanut Spread:
- 100 calories of Dried Beechnuts have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 16.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Spread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Peanut Spread:
- 100 calories of Dried Beechnuts have 1.4 times more Potassium than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain more Magnesium, 1.3 times more Manganese, more Phosphorus, 6.8 times more Sodium and 8.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Spread contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 21.1 times more Omega 3, 1.3 times more Omega 6 and 2.7 times more Carbohydrate than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 1.6 times more Saturated Fat and 3.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Spread offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate