Comparing Nutrients in 100 calories Dried BeechnutsVS TVP
Weight per 100 calories
Dried Beechnuts
17.4g
TVP
30.3g
Dried Beechnuts have 1.7 times more energy per 100g than TVP. It has very high energy density when compared to other foods. Textured Vegetable Protein, Dry having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or TVP?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or TVP?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs TVP:
100 calories of Dried Beechnuts have more Vitamin C than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of TVP have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs TVP:
100 kcal of Textured Vegetable Protein, Dry contain 453.8 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, more Magnesium, 5.2 times more Manganese, more Phosphorus, 4.3 times more Potassium and 27.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 28.6 times more Fat, 32.8 times more Saturated Fat, 9.7 times more Omega 3 and 26.3 times more Omega 6 than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.7 times more Carbohydrate and 14.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and TVP offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of TVP provide inadequate amounts of Omega 3 and Omega 6