Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Winged Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Winged Beans
68g
Dried Beechnuts have 3.9 times more energy per 100g than Boiled Winged Beans. It has very high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Winged Beans?
Dried Beechnuts VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Winged Beans:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Winged Beans:
100 kcal of Boiled Winged Beans contain 556.4 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 15.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Winged Beans contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.2 times more Fat, 1.8 times more Saturated Fat, 4.6 times more Omega 3 and 3.2 times more Omega 6 than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 1.7 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein