Comparing Nutrients in 100 calories BrazilnutsVS Candies, sesame crunch
Weight per 100 calories
Brazilnuts
15g
Candies, sesame crunch
19.4g
Brazilnuts have 1.3 times more energy per 100g than Candies, sesame crunch. It has very high energy density when compared to other foods. Candies, sesame crunch having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, sesame crunch?
Brazilnuts VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Brazilnuts vs Candies, sesame crunch:
100 calories of Brazilnuts have 27.6 times more Vitamin E than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 5.8 times more Vitamin B2, 16 times more Vitamin B3, 6.2 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Candies, sesame crunch provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Candies, sesame crunch:
100 calories of Brazilnuts have 1.4 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 375.3 times more Selenium than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 5.1 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese and 71.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Candies, sesame crunch contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Fat, 2.7 times more Saturated Fat and 1.3 times more Omega 6 than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 8.9 times more Omega 3, 5.5 times more Carbohydrate, 17.1 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Candies, sesame crunch offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate