Brazilnuts have 2 times more energy per 100g than Cornmeal, white, self-rising, bolted, plain, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cornmeal, white, self-rising, bolted, plain, enriched?
Brazilnuts VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.1 times more Vitamin B1, 22.5 times more Vitamin B2, 35.4 times more Vitamin B3, 4.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 20.9 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Brazilnuts have 5.9 times more Copper, 2.2 times more Magnesium and 1.3 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 4.5 times more Calcium, 4.7 times more Iron, 2.2 times more Phosphorus and 820.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10 times more Fat, 17.1 times more Saturated Fat and 8.2 times more Omega 6 than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 11.8 times more Carbohydrate and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.