Nutrient Comparison: Brazilnuts VS Cornmeal, white, self-rising, bolted, plain, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 11.4 times more Vitamin B2, 17.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 7 ounces of Brazilnuts have 11.6 times more Copper, 4.4 times more Magnesium, 2.6 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.3 times more Calcium, 2.4 times more Iron and 415.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2 times more Energy, 19.7 times more Fat, 33.8 times more Saturated Fat, 16.2 times more Omega 6 and 1.7 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.3 times more Omega 3 and 6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Fiber per seven ounces.