Comparing Nutrients in 100 calories BrazilnutsVS Rice Bran
Weight per 100 calories
Brazilnuts
15g
Rice Bran
31.6g
Brazilnuts have 2.1 times more energy per 100g than Rice Bran. It has very high energy density when compared to other foods. Crude Rice Bran having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Rice Bran?
Discover which food has more nutrients per 100 calories - Brazilnuts or Rice Bran?
Lets compare vitamin content per 100 calories of Brazilnuts vs Rice Bran:
100 kcal of Crude Rice Bran contain 9.3 times more Vitamin B1, 16.9 times more Vitamin B2, 240.3 times more Vitamin B3, 83.8 times more Vitamin B5, 84 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Rice Bran:
100 calories of Brazilnuts have 1.3 times more Calcium and 58.9 times more Selenium than Rice Bran.
While 100 kcal of Crude Rice Bran contain 15.9 times more Iron, 4.3 times more Magnesium, 24.2 times more Manganese, 4.8 times more Phosphorus, 4.7 times more Potassium and 3.1 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Rice Bran contain similar levels of Copper per 100 calories.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.5 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Omega 6 than Rice Bran.
While 100 kcal of Crude Rice Bran contain 18.3 times more Omega 3, 8.8 times more Carbohydrate, 5.8 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rice Bran offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate