Nutrient Comparison: Brazilnuts VS Rice Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Rice Bran:
- 14 oz of Crude Rice Bran contain 4.5 times more Vitamin B1, 8.1 times more Vitamin B2, 115.2 times more Vitamin B3, 40.2 times more Vitamin B5, 40.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Rice Bran provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Rice Bran:
- 14 ounces of Brazilnuts have 2.8 times more Calcium, 2.4 times more Copper and 122.9 times more Selenium than Rice Bran.
- While 14 oz of Crude Rice Bran contain 7.6 times more Iron, 2.1 times more Magnesium, 11.6 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.1 times more Energy, 3.2 times more Fat, 3.9 times more Saturated Fat, 3.4 times more Omega 6 and 2.6 times more Sugars than Rice Bran.
- While 14 oz of Crude Rice Bran contain 8.8 times more Omega 3, 4.2 times more Carbohydrate and 2.8 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Rice Bran offer comparable quantities of Protein per 14 ounces.