Comparing Nutrients in 100 calories BrazilnutsVS Refined Sorghum Flour
Weight per 100 calories
Brazilnuts
15g
Refined Sorghum Flour
28g
Brazilnuts have 1.8 times more energy per 100g than Refined Sorghum Flour. It has very high energy density when compared to other foods. Refined Unenriched Sorghum Flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Refined Sorghum Flour?
Brazilnuts VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Refined Sorghum Flour:
100 calories of Brazilnuts have 3.7 times more Vitamin B1 than Refined Sorghum Flour.
While 100 kcal of Refined Unenriched Sorghum Flour contain 8.3 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Dried Brazilnuts as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Refined Sorghum Flour:
100 calories of Brazilnuts have 14.4 times more Calcium, 104.9 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium and 4.7 times more Zinc than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 29.3 times more Fat, 28.8 times more Saturated Fat, 27.8 times more Omega 6 and 2.1 times more Fiber than Refined Sorghum Flour.
While 100 kcal of Refined Unenriched Sorghum Flour contain 12.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Refined Sorghum Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber