Comparing Nutrients in 100 calories BrazilnutsVS Whole Wheat Flour
Weight per 100 calories
Brazilnuts
15g
Whole Wheat Flour
29.4g
Brazilnuts have 1.9 times more energy per 100g than Whole Wheat Flour. It has very high energy density when compared to other foods. Whole-grain Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Whole Wheat Flour?
Brazilnuts VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Whole Wheat Flour:
100 calories of Brazilnuts have 4.1 times more Vitamin E than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.6 times more Vitamin B1, 9.1 times more Vitamin B2, 32.6 times more Vitamin B3, 6.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Whole Wheat Flour:
100 calories of Brazilnuts have 2.4 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 16 times more Selenium than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2.9 times more Iron and 6.4 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Whole Wheat Flour contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 13.8 times more Fat, 19.4 times more Saturated Fat and 11.5 times more Omega 6 than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 11.9 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Whole Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.