Nutrient Comparison: Brazilnuts VS Whole Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Whole Wheat Flour:
- 100 grams of Brazilnuts have 1.2 times more Vitamin B1 and 8 times more Vitamin E than Whole Wheat Flour.
- While 100 g of Whole-grain Wheat Flour contain 4.7 times more Vitamin B2, 16.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Whole Wheat Flour:
- 100 grams of Brazilnuts have 4.7 times more Calcium, 4.3 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 31 times more Selenium and 1.6 times more Zinc than Whole Wheat Flour.
- While 100 g of Whole-grain Wheat Flour contain 1.5 times more Iron and 3.3 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 26.8 times more Fat, 37.5 times more Saturated Fat, 22.3 times more Omega 6 and 5.7 times more Sugars than Whole Wheat Flour.
- While 100 g of Whole-grain Wheat Flour contain 2 times more Omega 3, 6.1 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Whole Wheat Flour offer comparable quantities of Protein per 100 grams.