Comparing Nutrients in 100 calories BrazilnutsVS Wheat Bread Flour
Weight per 100 calories
Brazilnuts
15g
Wheat Bread Flour
27.7g
Brazilnuts have 1.8 times more energy per 100g than Wheat Bread Flour. It has very high energy density when compared to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Wheat Bread Flour?
Brazilnuts VS Wheat Bread Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Wheat Bread Flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Wheat Bread Flour:
100 calories of Brazilnuts have 4.2 times more Vitamin B1 and 7.7 times more Vitamin E than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 4.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Wheat Bread Flour:
100 calories of Brazilnuts have 5.8 times more Calcium, 5.2 times more Copper, 1.5 times more Iron, 8.2 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium, 26.5 times more Selenium and 2.6 times more Zinc than Wheat Bread Flour.
Both Brazilnuts and Wheat Bread Flour contain similar levels of Manganese per 100 calories.
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 22.1 times more Fat, 36.2 times more Saturated Fat, 19.5 times more Omega 6 and 1.7 times more Fiber than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 11.3 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Wheat Bread Flour offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Wheat Bread Flour provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Wheat Bread Flour provide inadequate amounts of Omega 3 in 100 calories.