Nutrient Comparison: Brazilnuts VS Wheat Bread Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Wheat Bread Flour:
- 1 pound of Brazilnuts has 7.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 14.1 times more Vitamin E than Wheat Bread Flour.
- While 1 lb of Wheat Bread Flour contains 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Wheat Bread Flour:
- 1 pound of Brazilnuts has 10.7 times more Calcium, 9.6 times more Copper, 2.7 times more Iron, 15 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 6.6 times more Potassium, 48.3 times more Selenium and 4.8 times more Zinc than Wheat Bread Flour.
- 1 pound of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 40.4 times more Fat, 66.1 times more Saturated Fat, 35.6 times more Omega 6, 7.5 times more Sugars and 3.1 times more Fiber than Wheat Bread Flour.
- While 1 lb of Wheat Bread Flour contains 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Wheat Bread Flour offer comparable quantities of Omega 3 and Protein per one pound.