Dried Butternuts have 1.8 times more energy per 100g than Cornmeal, white, self-rising, bolted, plain, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cornmeal, white, self-rising, bolted, plain, enriched?
Dried Butternuts VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.2 times more Vitamin B1, 5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Dried Butternuts have 1.6 times more Copper and 1.5 times more Magnesium than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 12.5 times more Calcium, 2.6 times more Iron, 3.3 times more Phosphorus and 2284.9 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 9.1 times more Fat, 101.2 times more Omega 3, 12.2 times more Omega 6 and 1.6 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 10.7 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3