Comparing Nutrients in 100 calories Roasted CashewsVS 51% whole wheat Pasta
Weight per 100 calories
Roasted Cashews
17.4g
51% whole wheat Pasta
27.6g
Roasted Cashews have 1.6 times more energy per 100g than 51% whole wheat Pasta. It has very high energy density when compared to other foods. Dry 51% whole wheat Pasta with Unenriched Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or 51% whole wheat Pasta?
Roasted Cashews VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or 51% whole wheat Pasta?
Lets compare vitamin content per 100 calories of Roasted Cashews vs 51% whole wheat Pasta:
100 calories of Roasted Cashews have 24.3 times more Vitamin K than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and 51% whole wheat Pasta provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs 51% whole wheat Pasta:
100 calories of Roasted Cashews have 3.3 times more Copper, 1.6 times more Magnesium and 1.5 times more Zinc than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.3 times more Manganese and 9.4 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and 51% whole wheat Pasta contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
Both Dry Roasted Cashew Nuts as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 10.9 times more Fat, 16.5 times more Saturated Fat and 5.6 times more Omega 6 than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.5 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and 51% whole wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.