Comparing Nutrients in 100 calories Roasted CashewsVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Roasted Cashews
17.4g
Cooked 51% Whole Wheat Pasta
63g
Roasted Cashews have 3.6 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked 51% Whole Wheat Pasta?
Roasted Cashews VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cooked 51% Whole Wheat Pasta:
100 calories of Roasted Cashews have 1.5 times more Vitamin B5 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cooked 51% Whole Wheat Pasta:
100 calories of Roasted Cashews have 3.1 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 4.5 times more Manganese and 10.6 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked 51% Whole Wheat Pasta contain similar levels of Iron per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Dry Roasted Cashew Nuts as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 8.6 times more Fat, 10.6 times more Saturated Fat and 3.9 times more Omega 6 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.5 times more Carbohydrate, 5.5 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.