Nutrient Comparison: Roasted Cashews VS Cooked 51% Whole Wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Cooked 51% Whole Wheat Pasta:
- 1 kilogram of Roasted Cashews has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 9.2 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.1 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- 1 kilogram of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Roasted Cashews vs Cooked 51% Whole Wheat Pasta:
- 1 kilogram of Roasted Cashews has 3.8 times more Calcium, 11.2 times more Copper, 3.6 times more Iron, 5.8 times more Magnesium, 4.5 times more Phosphorus, 7.3 times more Potassium and 5 times more Zinc than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.9 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cooked 51% Whole Wheat Pasta contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 3.6 times more Energy, 30.9 times more Fat, 38.3 times more Saturated Fat, 4.1 times more Omega 3, 14.1 times more Omega 6, 5.9 times more Sugars and 2.6 times more Protein than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.5 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cooked 51% Whole Wheat Pasta offer comparable quantities of Carbohydrate per one kilogram.