Cold Pressed Flaxseed Oil VS Corn And Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Corn And Canola Oil?
Lets compare vitamin content per 100 calories of Cold Pressed Flaxseed Oil vs Corn And Canola Oil:
- 100 kcal of Corn And Canola Oil contain 31.6 times more Vitamin E and 4.5 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cold Pressed Flaxseed Oil vs Corn And Canola Oil:
- Both Cold Pressed Flaxseed Oil and Corn And Canola Oil have similar amounts of minerals per 100 kcal
- Both Cold Pressed Flaxseed Oil as well as Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cold Pressed Flaxseed Oil have 9.2 times more Omega 3 than Corn And Canola Oil.
- While 100 kcal of Corn And Canola Oil contain 1.6 times more Omega 6 than Cold Pressed Flaxseed Oil.
- Both Cold Pressed Flaxseed Oil and Corn And Canola Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- Both Cold Pressed Flaxseed Oil as well as Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.