Industrial Mid-oleic Sunflower Oil VS Refined Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Mid-oleic Sunflower Oil or Refined Soybean Oil?
Lets compare vitamin content per 100 calories of Industrial Mid-oleic Sunflower Oil vs Refined Soybean Oil:
- 100 calories of Industrial Mid-oleic Sunflower Oil have 5 times more Vitamin E than Refined Soybean Oil.
- While 100 kcal of Refined Soybean Vegetable Oil contain 34.1 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- 100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Industrial Mid-oleic Sunflower Oil as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Mid-oleic Sunflower Oil vs Refined Soybean Oil:
- Both Industrial Mid-oleic Sunflower Oil and Refined Soybean Vegetable Oil have similar amounts of minerals per 100 kcal
- Both Industrial Mid-oleic Sunflower Oil as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Refined Soybean Vegetable Oil contain 1.7 times more Saturated Fat, 190.1 times more Omega 3 and 1.7 times more Omega 6 than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Refined Soybean Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Industrial Mid-oleic Sunflower Oil as well as Refined Soybean Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.