Discover which food has more nutrients per 100 calories - Olive Oil or Palm Oil?
Lets compare vitamin content per 100 calories of Olive Oil vs Palm Oil:
100 calories of Olive Oil have 7.5 times more Vitamin K than Palm Oil.
Both Olive Oil and Palm Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Palm Oil have insufficient amounts of Vitamin K
Both Salad or Cooking Olive Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Olive Oil vs Palm Oil:
Both Salad or Cooking Olive Oil and Palm Oil have similar amounts of minerals per 100 kcal
Both Salad or Cooking Olive Oil as well as Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive Oil have 3.8 times more Omega 3 than Palm Oil.
While 100 kcal of Palm Oil contain 3.6 times more Saturated Fat than Salad or Cooking Olive Oil.
Both Olive Oil and Palm Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Omega 3
Both Salad or Cooking Olive Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.