Discover which food has more nutrients per 100 calories - Olive Oil or Sesame Oil?
Lets compare vitamin content per 100 calories of Olive Oil vs Sesame Oil:
100 calories of Olive Oil have 10.3 times more Vitamin E and 4.4 times more Vitamin K than Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin E and Vitamin K
Both Salad or Cooking Olive Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Olive Oil vs Sesame Oil:
Both Salad or Cooking Olive Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 100 kcal
Both Salad or Cooking Olive Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive Oil have 2.5 times more Omega 3 than Sesame Oil.
While 100 kcal of Salad or Cooking Sesame Oil contain 4.2 times more Omega 6 than Salad or Cooking Olive Oil.
Both Olive Oil and Sesame Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
Both Salad or Cooking Olive Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.