Lets compare vitamin content per 14 ounces of Olive Oil vs Sesame Oil:
Salad or Cooking Olive Oil has 10.3 times more Vitamin E and 4.4 times more Vitamin K than Salad or Cooking Sesame Oil.
Both Salad or Cooking Olive Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Olive Oil vs Sesame Oil:
Salad or Cooking Olive Oil has more Iron than Salad or Cooking Sesame Oil.
Both Salad or Cooking Olive Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salad or Cooking Olive Oil has 2.5 times more Omega 3 than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 4.2 times more Omega 6 than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil and Salad or Cooking Sesame Oil have similar amounts of Energy, Fat and Saturated Fat per 14 oz.
Both Salad or Cooking Olive Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.