Discover which food has more nutrients per 100 calories - Rice Bran Oil or Palm Oil?
Lets compare vitamin content per 100 calories of Rice Bran Oil vs Palm Oil:
100 calories of Rice Bran Oil have 2 times more Vitamin E and 3.1 times more Vitamin K than Palm Oil.
100 calories of Palm Oil have insufficient amounts of Vitamin K
Both Rice Bran Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice Bran Oil vs Palm Oil:
Both Rice Bran Oil and Palm Oil have similar amounts of minerals per 100 kcal
Both Rice Bran Oil as well as Palm Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Oil have 8 times more Omega 3 and 3.7 times more Omega 6 than Palm Oil.
While 100 kcal of Palm Oil contain 2.5 times more Saturated Fat than Rice Bran Oil.
Both Rice Bran Oil and Palm Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Omega 3
Both Rice Bran Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.