Nutrient Comparison: Rice Bran Oil VS Palm Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Oil versus 1 lb of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Oil vs Palm Oil:
- 1 pound of Rice Bran Oil has 2 times more Vitamin E and 3.1 times more Vitamin K than Palm Oil.
- Both Rice Bran Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Rice Bran Oil vs Palm Oil:
- Both Rice Bran Oil and Palm Oil have similar amounts of minerals per 1 lb
- Both Rice Bran Oil as well as Palm Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran Oil has 8 times more Omega 3 and 3.7 times more Omega 6 than Palm Oil.
- While 1 lb of Palm Oil contains 2.5 times more Saturated Fat than Rice Bran Oil.
- Both Rice Bran Oil and Palm Oil offer comparable quantities of Energy and Fat per one pound.
- Both Rice Bran Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.