Discover which food has more nutrients per 300 calories - Rice Bran Oil or Palm Oil?
Lets compare vitamin content per 300 calories of Rice Bran Oil vs Palm Oil:
300 calories of Rice Bran Oil have 2 times more Vitamin E and 3.1 times more Vitamin K than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin K
Both Rice Bran Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rice Bran Oil vs Palm Oil:
Both Rice Bran Oil and Palm Oil have similar amounts of minerals per 300 kcal
Both Rice Bran Oil as well as Palm Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Oil have 8 times more Omega 3 and 3.7 times more Omega 6 than Palm Oil.
While 300 kcal of Palm Oil contain 2.5 times more Saturated Fat than Rice Bran Oil.
Both Rice Bran Oil and Palm Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Palm Oil provide inadequate amounts of Omega 3
Both Rice Bran Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.