Canned Orange Juice VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cranberry Juice?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cranberry Juice:
- 100 calories of Canned Orange Juice have 4.4 times more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B3, 23.5 times more Vitamin B9 and 3.2 times more Vitamin C than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 1.7 times more Vitamin B6, 6.1 times more Vitamin E and 52.1 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cranberry Juice:
- 100 calories of Canned Orange Juice have 1.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 2.6 times more Copper, 2.6 times more Iron and 10.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 100 calories of Cranberry Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 3.3 times more Fructose and 1.7 times more Protein than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 4.1 times more Omega 3 and 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
- 100 calories of Cranberry Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 and Fiber in 100 calories.