Nutrient Comparison: Canned Orange Juice VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cranberry Juice:
- 5 ounces of Canned Orange Juice have 4.3 times more Vitamin B1, 24 times more Vitamin B9 and 3.2 times more Vitamin C than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 1.7 times more Vitamin B6, 6 times more Vitamin E and 51 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cranberry Juice:
- 5 ounces of Canned Orange Juice have 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 2.5 times more Copper, 2.5 times more Iron and 10 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.4 times more Fructose than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Unsweetened Canned Orange Juice as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.