Nutrient Comparison: Canned Orange Juice VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cranberry Juice:
- 14 ounces of Canned Orange Juice have 4.3 times more Vitamin B1, 24 times more Vitamin B9 and 3.2 times more Vitamin C than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.7 times more Vitamin B6, 6 times more Vitamin E and 51 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cranberry Juice:
- 14 ounces of Canned Orange Juice have 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 2.5 times more Copper, 2.5 times more Iron and 10 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.4 times more Fructose than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.