Cranberry Juice VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Chilled Orange Juice:
- 100 calories of Cranberry Juice have 6.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 17.8 times more Vitamin B9 and 3.4 times more Vitamin C than Unsweetened Cranberry Juice.
- 100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Chilled Orange Juice:
- 100 calories of Cranberry Juice have 1.4 times more Copper, 2 times more Iron and 9.8 times more Manganese than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Chilled Orange Juice contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Cranberry Juice lack sufficient amounts of Calcium
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberry Juice have 4.3 times more Omega 3 and 1.6 times more Sugars than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Fructose and 1.6 times more Protein than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry Juice provide inadequate amounts of Protein
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Fiber in 100 calories.