Comparing Nutrients in 100 calories Chilled Orange JuiceVS Passion-fruit, Purple
Weight per 100 calories
Chilled Orange Juice
204g
Passion-fruit, Purple
103g
Raw Passion-fruit, Purple has 2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Passion-fruit, Purple?
Chilled Orange Juice VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Passion-fruit, Purple:
100 calories of Chilled Orange Juice have more Vitamin B1, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2.2 times more Vitamin C and 19.8 times more Vitamin E than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 16.2 times more Vitamin A, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Passion-fruit, Purple:
100 calories of Chilled Orange Juice have 1.8 times more Calcium and 2.4 times more Water than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 6.2 times more Iron, 1.3 times more Magnesium and 2 times more Phosphorus than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Passion-fruit, Purple contain similar levels of Copper and Potassium per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.5 times more Sugars than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 9 times more Omega 6, 17.5 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 calories.