Nutrient Comparison: Chilled Orange Juice VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Passion-fruit, Purple:
- 14 ounces of Chilled Orange Juice have more Vitamin B1 and 1.4 times more Vitamin B9 than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 32 times more Vitamin A, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Passion-fruit, Purple provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Passion-fruit, Purple:
- 14 oz of Raw Passion-fruit, Purple contain 2 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus and 2 times more Potassium than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Passion-fruit, Purple contain 2 times more Energy, 17.8 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 34.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 14 ounces.