Comparing Nutrients in 14 ounces Chilled Orange Juice VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Chilled Orange Juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	6.7% 194kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	41.5% 54g	130g per day for Men 19-50 years
Sugars	45.5% 33g	73.4% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.2% 8.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	16% 143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.95% 1.1mg	36.2% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.77mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	20.8% 706mg	32.5% 1103mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	9.36% 346g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Passion-fruit Juice, Purple per 14 oz

Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Passion-fruit Juice, Purple:

• 14 ounces of Chilled Orange Juice have more Vitamin B1, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Passion-fruit Juice, Purple.
• While 14 oz of Raw Passion-fruit Juice, Purple contain 18 times more Vitamin A, 3.4 times more Vitamin B2 and 5.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Passion-fruit Juice, Purple provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
• 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Chilled Orange Juice vs Passion-fruit Juice, Purple:

• 14 ounces of Chilled Orange Juice have 1.3 times more Phosphorus than Passion-fruit Juice, Purple.
• While 14 oz of Raw Passion-fruit Juice, Purple contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Passion-fruit Juice, Purple contain similar levels of Water per 14 ounces.
• 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
• 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Passion-fruit Juice, Purple contain 1.6 times more Sugars than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per 14 ounces.
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.