Comparing Nutrients in 300 calories Chilled Orange Juice VS Passion-fruit Juice, Purple

Weight per 300 calories

• Chilled Orange Juice: 612g
• Passion-fruit Juice, Purple: 588g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Chilled Orange Juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.7g	61.5% 80g	130g per day for Men 19-50 years
Sugars	70% 51g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 24.6g	NA	g per day for Men 19-50 years
Fiber	4.83% 1.84g	3.1% 1.18g	38g per day for Men 19-50 years
Protein	7.43% 4.16g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	1.36% 12.2μg	23.5% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	53.7% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	195% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	0.39% 0.059mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.96% 2.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	6.73% 67.3mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	2.35% 35.3mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	2.67% 0.29mg	11mg per day for Men 19-50 years
Water	14.4% 534g	13.6% 504g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Passion-fruit Juice, Purple?

Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Passion-fruit Juice, Purple:

• 300 calories of Chilled Orange Juice have more Vitamin B1, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 20.8 times more Vitamin E than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 17.3 times more Vitamin A, 3.2 times more Vitamin B2 and 5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Passion-fruit Juice, Purple provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
• 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Chilled Orange Juice vs Passion-fruit Juice, Purple:

• 300 calories of Chilled Orange Juice have 2.9 times more Calcium and 1.4 times more Phosphorus than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.8 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Passion-fruit Juice, Purple contain similar levels of Copper and Water per 300 calories.
• 300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chilled Orange Juice have 1.8 times more Protein than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.5 times more Sugars than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.