Nutrient Comparison: Chilled Orange Juice VS Passion-fruit Juice, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Passion-fruit Juice, Purple:
- 7 ounces of Chilled Orange Juice have more Vitamin B1, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 18 times more Vitamin A, 3.4 times more Vitamin B2 and 5.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Passion-fruit Juice, Purple provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Passion-fruit Juice, Purple:
- 7 ounces of Chilled Orange Juice have 1.3 times more Phosphorus than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Passion-fruit Juice, Purple contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Passion-fruit Juice, Purple contain 1.6 times more Sugars than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.