Comparing Nutrients in 7 ounces Chilled Orange Juice VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Chilled Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	3.35% 97kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	30.7% 22.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 7.96g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	66% 59.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	20.3% 691mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.68% 173g	3.9% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Passion-fruit, Purple per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Passion-fruit, Purple:

• 7 ounces of Chilled Orange Juice have more Vitamin B1 and 1.4 times more Vitamin B9 than Passion-fruit, Purple.
• While 7 oz of Raw Passion-fruit, Purple contain 32 times more Vitamin A, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Passion-fruit, Purple provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
• 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Chilled Orange Juice vs Passion-fruit, Purple:

• 7 oz of Raw Passion-fruit, Purple contain 2 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus and 2 times more Potassium than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Passion-fruit, Purple contain 2 times more Energy, 17.8 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 34.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in seven ounces.